Wellness resource library
Curated books, articles, and videos to support your wellness journey. We recommend starting with 1 quick read, 1 video, and 1 deeper book.
Reduce mental stress
5 resourcesBurnout
Framework for understanding and completing the stress cycle, especially useful for women carrying invisible labor and emotional overload.
Set Boundaries, Find Peace
Helpful when stress is tied to overcommitting, people-pleasing, or unclear limits in relationships and work.
APA: Stress
Overview of how stress affects the body and practical coping guidance from the American Psychological Association.
Mayo Clinic: Stress relievers
Practical stress-management ideas such as exercise, relaxation, hobbies, and social support.
How to Make Stress Your Friend
Kelly McGonigal reframes stress and explains how mindset changes can improve outcomes. TED Talk.
Improve health
5 resourcesAtomic Habits
Useful for building small, repeatable health habits when consistency is the main challenge.
CDC: Physical Activity Basics
Strong foundation on why movement matters and how to add activity to daily life.
CDC: Steps for Losing Weight
Simple lifestyle-based guidance covering food, activity, sleep, and stress.
Sleep Is Your Superpower
Best for users dealing with poor sleep, fatigue, and low recovery. TED Talk by Matt Walker.
6 Tips for Better Sleep
Actionable sleep advice on regularity, temperature, light, caffeine, and routines. TED Talk.
Manage time better
5 resourcesAtomic Habits
Time-management problems often come down to habit design and follow-through.
Crucial Conversations
Useful when time problems are caused by unclear expectations, avoidance, or unresolved conflict.
Productivity Guide
Simple strategies for focus, prioritization, and sustainable productivity. By James Clear.
3 Time Management Tips That Actually Work
Direct advice on focusing deeply, doing the most important thing first, and sticking with it.
Why Work Doesn't Happen at Work
Jason Fried explains how interruptions and meetings undermine deep work. TED Talk.
Improve relationships
5 resourcesSet Boundaries, Find Peace
Useful when resentment, overgiving, or unclear boundaries are harming relationships.
Crucial Conversations
Strong for high-stakes conversations, conflict, and speaking clearly under pressure.
Solving Relationship Communication Problems
Research-based guidance for improving communication and reducing disconnect. Gottman Institute.
Everything Turns Into an Argument
Helpful for recurring conflicts and poor repair after disagreement. Gottman Institute.
10 Ways to Have a Better Conversation
Celeste Headlee's practical rules for better listening and more effective conversations. TED-Ed.